Flourish with Art Therapy
Services
One to one session
Your first art therapy session is a gentle, supportive introduction to the process. No art experience is needed—this space is about expression, not perfection.
We'll begin with a brief conversation to get to know you, understand your reasons for seeking therapy, and explore any goals or concerns you may have. This is a chance for you to ask questions and learn how art therapy works and to see if Art therapy is the right fit for you.
You’ll be invited to create art using materials like paint, markers, clay, or collage. There’s no “right” way to do this—some clients dive right in, while others take their time. You’re always in control of how much you share or create.
After making art, we’ll spend time reflecting on your experience. You can talk about your artwork, your feelings, or anything else that comes up. This process helps uncover insights and emotions in a safe and nonjudgmental environment.
The goal of this first session is to help you feel comfortable, seen, and heard. It’s the beginning of a therapeutic relationship based on trust and creativity. Each session is shaped around your needs and pace.
Group sessions and workshops
I offer Art Therapy group sessions where you can explore your thoughts and emotions creatively while connecting with others. No art experience is needed—just an open mind.
Each session begins with a check-in to build trust and create a safe, supportive space. You’ll have access to materials like paint, pastels, collage, or clay, and are free to express yourself at your own pace. Sharing your artwork is always optional—what matters is your experience, not the final product.
Group art therapy can reduce isolation, foster self-awareness, and support healing through shared creativity and connection
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I also facilitate creative workshops designed to be inclusive, engaging, and empowering for people of all abilities. These sessions combine visual art, textiles, and collaborative projects to encourage self-expression, build confidence, and strengthen social connection.
Whether in a community or school setting and or as part of individual support, my workshops are tailored to meet participants where they are, celebrating each person’s unique creativity and ability.
About Art Therapy
Art therapy is a therapeutic practice that uses creative expression—such as drawing, painting, sculpting, or collage—to support emotional healing, personal growth, and self-discovery. It offers a powerful way to explore feelings that may be difficult to express in words, using the creative process as a bridge to insight and transformation.
Facilitated by a trained and IACAT registered art therapist, art therapy integrates psychological theory with the expressive arts to help individuals work through a wide range of mental health challenges. It can support emotional regulation, reduce stress and anxiety, help process trauma or grief, and enhance self-awareness. It also promotes cognitive development, improves motor skills, and helps strengthen self-esteem and social connection.
You don’t need any artistic skill or experience to benefit from art therapy—the focus is on expression, not the final product. A typical session might involve creating artwork in response to a prompt or emotion, followed by reflection and conversation about the imagery, symbols, and feelings that arise. This creative dialogue can reveal insights that deepen understanding and support healing.
Art therapy is effective for people of all ages and is used in diverse settings, including mental health clinics, hospitals, schools, private practices, and community programs. It is especially beneficial for individuals coping with trauma, PTSD, anxiety, depression, developmental disorders, chronic illness, grief, or major life transitions.
Art therapists are highly trained professionals with expertise in counseling, human development, creative techniques, and ethical, culturally sensitive practice. Their role is to create a safe, nonjudgmental space where clients can explore their inner world and move toward healing—one image at a time.
